Fibromyalgia can be one of the most difficult of clinical problems. Sadly this illness or group of illnesses is often dismissed as no more than a series of symptoms caused by depression, and people then do not get the treatment that they need. Fortunately we are now seeing the emergence of consensus guidelines on how to diagnose the problem.
Fibromyalgia is a common syndrome of chronic pain and fatigue, but it is a great deal more than just pain. It may affect many systems of the body, and depression and cognitive symptoms are common.
One of the key difficulties in people with fibromyalgia is a disturbance in pain thresholds. There has also been a lot of interest in the idea that people with fibromyalgia are “hypervigilant,” as a result of disturbance in the serotonin pathways in the brain. Something similar happens in many people with other types of chronic pain, particularly low back pain. The problem with all of this research has always been the chicken and egg problem: how many of these abnormalities are due to having chronic pain, and how many might be the cause of the problem?
As an example, I was treating someone with fibromyalgia, and as part of the package of treatments, she was to have acupuncture. If practiced by a professional, acupuncture is usually painless. I had not seen anyone experience pain from the treatment in many years; however, this person was so sensitive that even gentle tapping was excruciatingly painful for her. I have colleagues who take this to be evidence that the whole thing is psychological. But I am sure that they are not correct. To a neurologist this is wrong on three counts:
1. There is a lot of data indicating metabolic disturbances in people with fibromyalgia that is quite different from anything seen in anxiety or depression. These include reductions in the activity of the cellular powerhouses – the mitochondria – as well as subtle effects in blood flow.
2. A number of other illnesses, like migraine, are associated with changes in pain threshold, indicating a disturbance in the mechanisms that control pain sensation, either in the brain stem on the thalamus.
3. This notion that “it’s psychological rather than physical,” harks back to the kind of dualism that is not very helpful.
Recent research indicates that although fibromyalgia is a little more common in women, the old view that it is predominantly a female illness is not correct. There are also some strong associations with other illnesses, including depression, anxiety, headache, irritable bowel syndrome, chronic fatigue syndrome, systemic lupus erythematosus, and rheumatoid arthritis.
In the days that I treated a great many individuals myself, I always found that fibromyalgia and chronic fatigue syndrome were amongst the most difficult.
I’ve long been interested in the links between sleep disturbances and fibromyalgia as well as the modest improvement in people with a meditation program. There is also another factor that is often not much talked about: people with chronic pain, from whatever cause can develop pain cycles: pain begins in some part of the body, but is then maintained by neurological circuits in the spinal cord and brain. Interfering with these pain cycles for even a day or two can sometimes be very helpful.
Fibromyalgia is one of the groups of conditions in which combinations are key. Trying just to use a medicine or just a diet is rarely likely to be crowned with success. The most helpful strategies that we have found have been combinations of:
- Physical care:
- Appropriate medications to help with pain transmission and symptoms of depression
- Sleep hygiene, and some of the other approaches that I’ve suggested for dealing with disrupted sleep.
- Low intensity exercise
- Nutrition: this one of the clinical conditions that first persuaded me that there are some people who have genuine food and environmental sensitivities, and, in some rare cases Candida overgrowth. There are quite a number of foods that may be very helpful, depending upon the individual’s likes and dislikes.
- I’ve had colleagues who’ve had some great results with herbal remedies and supplements, but there is little published evidence that these work.
- Some people seem to have biochemical disturbances that can be helped with some of the Schussler tissue salts.
- Psychological support: there is some good evidence that some personality types and temperaments may be at increase risk of developing fibromyalgia, so any thing that helps build resilience and cope with negative cognitions can be very helpful. Some of the tapping therapies can be very helpful adjunctive treatments, as can music therapy.
- People with fibromyalgia are often very sensitive to the people around them, and their nearest and dearest often need help in understanding how best to support the person with the illness.
- The subtle systems of the body are invariably compromised in people with fibromyalgia, and acupuncture – if people can tolerate it – as well as homeopathy can be very helpful. We have often used both together, though this is anathema to many classical homeopaths or acupuncturists. Perhaps they could not have been used in combination 50 years ago, but people have changed physically, psychologically, socially and energetically, and the rules have changed.
- As with most people struggling with chronic illness, many people with fibromyalgia lose contact with their Source. And this is why – in my books and recordings – I spend so much time helping people re-establish meaning and purpose in their lives, and help them use the illness not simply as a barrier to be overcome, but as a stimulus for internal growth. I have also seen a number of indivudals in whom fibromyalgia was symptommatic of a spiritual awakening.
One of my biggest worries with fibromyalgia, as with so many chronic illnesses, is that many desperate sufferers and their families can become victims of the unscrupulous. I have seen countless people selling advice and treatments that have no basis in fact.
Not everything that I have discussed here is evidence based: there is so little research on things like acupuncture and homeopathy. But those are treatments to be used in combination with more conventional approaches. Using all together is usually the best way forward. And everything that I’ve discussed here has been used in working with hundreds of people around the world.
Technorati tags: Fibromyalgia Chronic pain Integrated medicine Irritable bowel syndrome Sleep disturbance Candida
Filed under Allergies, Anxiety, Arthritis, Complementary and Alternative Medicine, Depression, Fibromyalgia, Integrated Medicine, Irritable Bowel Syndrome, Meaning, Metabolism, Purpose · Tagged with
Many of us have been wondering if the so-called genetic revolution is ever going to bear fruit? When are we going to see some practical benefit from billions of dollars and the years of research by thousands of scientists?
On December 13th 2005, Dr. Francis Collins, the head of the National Institutes of Health’s Genetics Program, announced a bold $100 million pilot project to try to begin to unravel the genetic makeup of some common cancers. The plan is to try and speed the understanding of the diseases, so that new treatments may be developed.
We have already discovered numerous genes that can play a role in initiating cancer: in causing a cell to become malignant, to keep it growing and then to spread. Some tumors run in families, but many do not. And even in families with strong histories of cancer, it is by no means inevitable that an individual will develop the disease. As I have said many times, "biology is not destiny."
This new program is to be applauded: understanding the genetic component of cancer is an essential step toward better treatment, but it is equally important to recognize that an understanding of the biochemistry of the disease is but one aspect of understanding it. We also need to consider environmental and psychological factors, which all come into play. I have known some of the more militant geneticists who insist that the whole of human health and wellness will be comprehensible in terms of genes: why some people smoke all their lives and do not get lung cancer, while some non-smokers die of the disease in the forties. Or why some people have high-risk cancer genes, but that these are balanced by genes that endow them with a robust psyche that prevents them from succumbing to the disease.
I have had endless discussions with some, and although I respect their position, I think that they have only half of the answer. One of the big breakthroughs in recent years has been the understanding that genes in the brain do not so much determine your personality, but instead they give you a predisposition to how you react to changes in your environment. Genes are a lot less fixed than we used to be taught.
So this initiative is great, but don’t think that it is going to come up with all the answers.
For this we also need to be aware of the psychological, social, subtle and spiritual aspects of illness. For it is by considering all of these and understanding that illness has meaning and purpose for us, that we can achieve health and healing.
Technorati tags: genetics, cancer, healing and meaning
George Bernard Shaw, the famous Nobel Prize-winning Irish Playwright, once said:
"Life isn’t about finding yourself. Life is about creating yourself."
Purpose is found throughout Nature. DNA manifests its purpose when it provides the information to initiate protein synthesis that might ultimately lead to life becoming organized and perpetuating itself. We manifest purposes when we eat, have children, create art, or establish societies. But Until we understand that purpose-driven Universal laws are still emerging and until we consciously align with them, our sense of purpose remains personal and we are unlikely to have found a Higher Purpose, or Destiny.
Purpose gives us direction, clarity and power. Real power healing happens when we are coherent and organized. Purpose is such an organizing force. Purpose is not static. Instead it is a dynamic process that re-emerges every few years as we grow and develop and again during major life transitions.
There is evidence that a sense of purpose is hardwired in the brain. A complete absence of purpose can be a powerful cause of depression. Some of us have a strong innate sense of purpose. For others it comes as a result of a life event. Once we have found our purpose, we must take action on it.
What is your purpose?
What are you doing to fulfill your purpose?
techorati tag: purpose More blogs about George Bernard Shaw.
