Separation and Integration
“The ego always seeks to divide and separate. The Holy Spirit always seeks to unify and heal.”
–A Course in Miracles (Book of Spiritual Principles Scribed by Dr. Helen Schucman between 1965 and 1975, and First Published in 1976)
Many of us feel that we have lost or forgotten something important and it nags at us. In the Matrix, Morpheus tries to capture this when he says, “There is a splinter in your mind.”
What we have forgotten is the hidden secret not only to who we are but also to what we may become.
There are hundreds of thousands of books, websites, classes, groups and, of course, religions that all say that they have an answer to those two questions. And I tend to believe that they probably all do. But each has only a part of the puzzle.
Integrated Medicine was always designed to provide answers synthesized from the very best of what is already available.
I am always being asked whether Integrated Medicine is an approach toward health and wellness, a method of achieving personal growth and development or some form of holistic treatment?
The answer is “Yes!”
The goal is not to replace other forms of self-care or treatment, but to integrate and enhance them. The reason for using the term “Integrated,” and why it is a little different from Integrative or Integral medicine, is that it aims to:
- Integrate an individual’s current health and wellness practices into a combined whole
- Integrate all the parts of a person, for the quotation is true: the role of the ego is to separate itself from the rest of the Universe, and healing come from the Source: your Informational Matrix, your Inner Light or Soul
- Integrate healing methods that will ensure that each aspect of you being is addressed and respected so that the healing can flow. Not only of your body, but of your mind, relationships, the planet, society, subtle systems and your spirituality
- Integrate your views about the nature of reality: healing is not simply a matter of fixing a physical machine. In any case, this is not always possible. The objective is not to “use” methods and insights to heal the body. It is rather to ask that your Overself or Higher Self teach you the right perception of your body and your mind. That is why I am always recommending that the first thing that you can do for yourself is to develop your intuition so that it provides a delicate counterbalance to your ability to reason. If you have ever been to a gym, you know the importance of exercising not just your bicep muscle, but your triceps muscle as well. One without the other will make you lopsided. So it is with intellect and intuition.
- Integrate the personal you with something beyond yourself. The ultimate aim of Integrated Medicine is not simply to stay well, but to return to Wholeness
And all have been done already with tens of tousands of people around the globe.
Will you be next?
“To have a curable illness and to leave it untreated except for prayer is like sticking your hand in a fire and asking God to remove the flame.”
— Unknown Author (Sometimes attributed to “Sandra L. Douglas”)
"A house divided against itself cannot stand.”
–Abraham Lincoln (American Statesman and, from 1861-1865, the 16th President of the United States, 1809-1865)
“In the integral Yoga, the integral life down to even the smallest detail has to be transformed, to become Divine.”
— The Mother of Pondicherry (a.k.a. Mirra Alfassa, French-born Indian Spiritual Teacher, 1878-1973)
Journals, Science and Personal Empowerment
Education is empowerment: a vehicle to help you to take control of your life.
Regular readers will notice a new list on the left hand side of the blog, entitled “Journals.”
It is always my aim to provide you with as much documentation and supporting information as possible. As I have said before, the days of passively accepting the words of an “expert” are coming to an end.
In the self-help arena, we are entering what I refer to as the fourth phase, in which any advice on psychology, relationships, health or medicine must be supported by empirical data. Personal advice is fine, but it has to stand the test of research. But there’s an important point that sometimes gets missed: research is not just aimed at testing whether or not something works, but also at improving existing methods. As an example, there is research going on today that is refining and often improving traditional healing techniques that have been in use for centuries.
There are tens of thousands of journals focusing on health and wellness, medicine, psychology and spirituality. I scan a large number of them each week, and if I see something that looks interesting and relevant to our themes of Health, Integrated Medicine, Meaning and Purpose, I delve into it in a great deal of detail before writing an article here.
If you would like to follow up on something that I have written, I thought that it would be very useful for you to have access to some of the main journals.
My criteria for selection were that they had to be peer-reviewed, they had to carry pertinent articles and at least the abstracts of articles would be available on line. A few of the journals publish the whole text of selected articles.
I have not been able to find a listing like this anywhere on line: if something like it exists, it must be well hidden!
I do hope that you find that this new resource will be valuable to you. If people have ideas for other journals I shall have a look at them and tell you what I think! I shall aim to keep the list around about 100 journals and I shall keep things moving: if journals are no longer publishing articles which will support our mission, I shall move them off to make room for someone else.
Intestinal Microbes: A Hidden Cause of Obesity
It is no secret that many famous people swear by colonic irrigation. The late Princess Diana used to say that it helped her stay fit and keep her weight steady, though personally I always thought that good genes and regular exercise were the real explanations.
In previous posts I have talked about some of the emerging lines of evidence suggesting that there are at least four previously little recognized causes of obesity:
- Stress
- Salt intake
- Pesticides
- Viruses
Following a paper in today’s issue of the journal Nature, it looks as if we shall have to add a fifth: the intestinal microbes that are collectively known as “gut flora.”
We have within us vast communities of microbes that outnumber our own body’s cells by 10 to 1, and may contain 100 times more genes than our own human genome.
We have known for many years that we each contain pounds of these microbes and that they are doing a great deal more than simply sitting there. We have known since the 1950s that many of the microbes are involved in digestion, absorption and immune function. That is one of the reasons why most doctors worry about the unnecessary use of antibiotics: some can knock out the gut flora, sometimes with serious consequences.
It is the first of these – digestion and absorption – that has been attracting attention. Under normal circumstances our bacteria break down many complex molecules like polysaccharides into simple sugars that we absorb and use for energy.
Colleagues from the Washington University School of Medicine in St. Louis have made a remarkable discovery. It seems that the balance of two major families of intestinal bacteria: Firmicutes and Bacteroidetes have a major impact on digestion and obesity. Together these two families constitute 90 per cent of the bacteria in the intestines of humans, and, coincidentally, white mice.
The researchers conducted two parallel studies. In the first they found that as obese people lose weight, the balance between the Firmicutes and the Bacteroidetes changes – the latter increasing in abundance as an overweight person gets slimmer.
The second study used white mice. Here, researchers discovered that the bacteria in the lower intestines of obese white mice were more efficient at extracting calories from complex carbohydrates than the bacteria in the intestines of slimmer mice.
In an earlier study the researchers had shown that the intestines of obese mice had the same depletion of Bacteroidetes as found in the innards of obese humans.
The practical consequence of this finding is immense: it means that if two people are on the same diets and doing the same amount of exercise, one may gain weight and the other stay the same weight. Simply because the person who stayed the same had more Bacteroidetes in his large intestine, extracting fewer calories from the same amount of food. The main reason why his friend gains weight is because he has more Firmicutes and fewer Bacteroidetes.
The researchers suggest that intestinal bacteria could become “biomarkers, mediators and potential therapeutic targets” in the fight against obesity.
I find it impressive that some advocates of natural healing had predicted something along these lines in the early days of the 20th century. I am not too keen on colonic irrigation, though I have many colleagues who use it routinely. But there are many other ways of changing your intestinal flora, including probiotics and prebiotics. You may be interested to look back at a few words that I wrote about them in late August.
I would be happy to detail some other evidence-based strategies that we have used for normalizing intestinal flora.
“A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.”
–James Allen (English Author and Mystic, 1864-1912)
“You cannot poison your body into health with drugs, chemo or radiation. “ Health” can only be achieved with healthful living.”
–T.C. Fry (American Writer on Natural Healing and Originator of the Life Science/Natural Hygiene Course, 1926-1996)
Healthy Relationships are Essential to Your Health
“All of life is relationship.”
–Swami Rama (Indian Spiritual Teacher and Writer, 1925-1996)
When I first started looking at the hundreds of different therapeutic systems that we have on offer, it was striking that they all have at their core the development of a relationship between two or more individuals. One is designated the patient or client and the other the therapist who is helping the patient cure himself or herself. Until the invention of the stethoscope, which was the first step toward separating patients from those treating them, the fundamental nature of a healing relationship was well understood. Sad to say, over the last century and a half orthodox medicine began to minimize the importance of relationship to cure.
Nothing in the Universe exists in isolation: We live in a Universe of relationships. It is inconceivable that anything can exist except in relationship to something else. The entire Universe is made up of integrated systems that function, develop and evolve together. A failure to construct and maintain healthy relationships can be a cause of much distress.
Several years ago I reported some interesting observations. At the time, I was doing a lot of research on diseases of blood vessels. I had developed a laboratory method for taking some of the cells that line blood vessels from volunteers and then growing them in a cell culture dish. We discovered that if we did not have enough cells in the dish, they would all die of “loneliness.”
The exception is cancer cells, which in culture will grow on their own like weeds.
Next, we made an accidental and remarkable discovery. We normally cleared out our cell cultures once a week, but on this occasion I found that I had accidentally nudged one of the dishes to the back of the incubator, where it had been sitting for three weeks. Looking at the cells under the microscope, we could see that they had formed little tubes. Now that might not sound like very much, but it was. The cells had, inside the body of the volunteer, been part of a microscopic tube called a capillary.
To prepare the culture, the cells had been cleaned with all sorts of biochemical treatments to strip them away from everything else so that we would have no contaminating cells. The teaching for years has been that the development of cells and organs is a result of biochemical interactions between different cells of the body driven by the DNA inside the nucleus of the cells. But my cultured cells had no such cells to guide them. How could they “remember” that their role was to make tubes? The most likely explanation is that they are responding to morphic fields. I published the observation in a paper 17 years ago, and others have now replicated it.
It is estimated that at least 80% of our higher cortical functions are directed toward social functions. It is little wonder that failing to use those vast tracts of evolutionary machinery might have sad consequences.
And they do. Social isolation increases the chance of substance abuse and scores of illnesses. And people who have no social supports are much less likely to recover from many major illnesses. On the other hand, being engaged in robust, dynamic relationships provides you with powerful protections against some illnesses.
Relationships are essential to your health.
There are tens of thousands of books on relationships and I have no intention of reiterating material that has been written about a hundred times before.
But based on our principles of physical, psychological, social, subtle and spiritual, let me make these suggestions for constructing and maintaining successful relationships:
- Partnership: As I discuss in Healing, Meaning and Purpose, it is essential to examine every one of your relationships to see if it is a relationship of domination or partnership: is one person dominating and controlling the relationship, or are both people participating equally? And here is the trick. We are not only interested in the relationship between you and another person or persons, we are interested in ALL your relationships, from cell to soul.
- Maintaining wellness: all the people in a relationship should do whatever they can to maintain their physical, psychological, social subtle and spiritual well being. Nobody can avoid everything: life will throw you some curve balls, but it is most unfair to burden a relationship with avoidable health worries
- Responsibility: In the same way that you should not burden others in a relationship with avoidable health problems, you should also not burden them with needless concerns about money or other resources. Arguments about money are one of the main causes of turmoil in marriages, and it is not so much a matter of having insufficient, it is more often a matter of one person being irresponsible.
- Attention: it is essential to give the other person or persons in a relationship the attention that they deserve.
- Acceptance: This can be a hard one sometimes, and I am going to write more about acceptance shortly. Suffice to say that mature relationships require a good dose of acceptance. I have written before about an extreme case in which a woman was lamenting the fact that she could find nobody who matched her ideals in a mate. Her list of non-negotiable requirements in a partner ran to some ten pages
- Kindness: Spontaneous acts of kindness are essential to healthy relationships. If you do not want to offer kindnesses to another person it implies that there is something seriously awry n the relationship. Kindness should not be planned; it should just be part of your normal modus operandi
- Warmth and affection: Spontaneous warmth and affection are signs of a healthy relationship. But don’t think of that as holding hands and signing kumbaya, it also means being aware of the heart, the essence and the soul of the other person or persons in a relationship. If you have not recently shown some real gratitude for the other person, today might be a really good time to start.
- Laughter: Do you and your partner(s) have fun together? Are you able to share laughter and to let go of pretence? It doesn’t mean that you have to spend all day watching Laurel and Hardy or telling each other sidesplitting jokes. It means being able to find a new and healthy perspective on life and to find time to enjoy the lighter side of life.
- Conflict: do you have a healthy way of dealing with anger, conflict and resentment? All three may crop up from time to time, but the key is how you cope with them. It is simply not realistic to follow the advice that you should avoid all conflict. It’s as silly as saying the key to stress management is to avoid stress. You may as well try to avoid gravity. Stress and conflict are universal constants: the trick is learning how to deal with them. In the case of conflict the key – as always – is to communicate and to avoid toxic or corrosive habit patterns
- Listening: Listening to another person is not a matter of sitting back and allowing sound waves to set up vibrations in your auditory nerve: listening is an active learned skill that involves watching, noticing and being aware of every aspect of a communication. (You may be interested in having a look at another piece that I wrote about communication). Listening involves giving space for a communication to unfold and then asking questions and checking to ensure that both people are understanding every aspect of the exchange
- Trust: No relationship can be expected o flourish without a healthy dose of trust. Not just in the integrity of the relationship, integrity of the other person(s) involved in the relationship and trust that what you say or do will not be judged harshly
- Freedom: I have seen more relationships flounder because of a lack of freedom than almost anything else. There is a good reason why freedom is such a powerful political force. For most people, freedom to be themselves and to determine their own destiny is as important as oxygen. Ensure that your relationships have plenty of space to breathe.
“Relationships are the hallmark of the mature person.”
–Brian Tracy (Canadian-born American Author and Expert on Business and Personal Development, 1944-)
Life is Information at Work
“Information is "a difference that makes a difference.”
–Gregory Bateson (English Anthropologist, Social Scientist, Linguist, Cybernetician and Writer, 1904-1980)
Much of the work in which we’ve been engaged needs us to look very hard at what is life? Is it simply a collection of biochemical reactions glowing in the dark, or is it something more complex, laden in meaning and purpose. This is not an academic exercise: unless and until we can better understand the fundamental processes of life, it is difficult to advance the practice of medicine and the processes of health and wellness.
A fundamental tenet of Healing, Meaning and Purpose is that we live in a non-dual Universe, of which consciousness, information and energy are the primary manifestations and principles. I present a great deal of solid scientific material that you can use immediately. It’s all based on the fundamental concept that illness is caused by degradation in the storehouse of information that sustains the body.
Comprehensive treatment and persistent robust physical, psychological, social, subtle and spiritual health is rooted in clear, harmonious, integrated information. And that is why physical treatments – sometimes including medications – may be an essential component of helping someone get well, but is nonetheless just one piece of the puzzle. It is essential also to ensure that the information and communication between each aspect of a person and his or her environment are also clear, harmonious and integrated. Without those other pieces, we may be doing no more than putting a band aid on a problem.
Valentino Braitenberg the former director at the Max Planck Institute for Biological Cybernetics in Tübingen, Germany, has always had some interesting things to say. He is a truly original thinker who’s also, IMHO, a fine human being.
I recently came across this in his last book, Das Bild der Welt im Kopf: Eine Naturgeschichte des Geistes, published in 2003 by LIT Verlag, Munster:
“Living organisms contain information, are the result of information, pass on information, and information made flesh in the conditions that their environmental niches impose for survival. To read this information is to recognize the very essence of a living organism.”
I think that this is the most succinct summary of what is to be a living organism. Yes, of course, you are made up of atoms and molecules. But the key point is that you are maintained by a constantly flowing river of information. Without it your body, your mind, your relationships and your spiritual essence would cease to flow.
Any treatment worth its salt will always be directed toward correcting and modulating and integrating this flow of information.
Anything less, and we are simply moving around the deckchairs on the Titanic.
“The original root of the word "information" is the Latin word informare, which means to fashion, shape, or create, to give form to. Information is an idea that has been given a form, such as the spoken or written word. It is a means of representing an image or thought so that it can be communicated from one mind to another rather than worrying about all the information afloat in the world, we must ask ourselves what matters to us, what do we want to know. It’s having ideas and learning to deal with issues that is important, not accumulating lots and lots of data.”
–Theodore Roszak (American Social Thinker, Critic and Writer, 1933-)
“Man must go back to nature for information.”
–Thomas Paine (English-born American Political Theorist and Writer, 1737-1809)
Tips for Trips
I’ve not written any new items for a couple of days while I was in England and out of range of anything resembling a decent Internet connection.
But a grand total of seventeen hours on planes made me think that it’s high time to tell you about some of my tips and techniques for dealing with the rigors of flying.
I’ve got so many of them that my tips will stretch over more than one article.
By now most people will have heard about the importance of:
- Maintaining hydration: the low pressure and dry atmosphere on planes can quickly dehydrate us. I try to drink at least 20 fluid ounces every two hours that I’m in the air.
- Avoid drinking alcohol and coffee.
- Keep mobile. When it is safe to do so: walk up and down the aisle. Stretch your legs and arms and gently rotate your neck while sitting in you seat.
The most worrying things about flying is the risk of developing a Deep Vein Thrombosis (DVT). This is an important topic: one in 2,000 long-distance passengers will suffer a blood clot, which can be fatal if the clot detaches and reaches the lungs: this is known as pulmonary embolism. DVTs are more likely to occur if there is a change in the rate of blood flow, the character of the blood of the normal functioning of the walls of the large veins. There are a number of well-recognized risk factors for the development of DVTs:
- Obesity
- Immobility
- Oral contraceptives
- Some cancers
- Cigarette smoking
There is a great long list of potential causes, but our focus today is on factors that can increase your risk of developing a DVT if you fly.
DVTs have been recognized to occur not just in passengers on planes, but also in people at extremely high altitude.
For many years it has been assumed that the low pressure and the immobility together increase the risk of DVT. But new research from the Universities of Leicester and Aberdeen was published in the Journal of the American Medical Association in May.
In a study of 73 people, the researchers found that sitting for long periods was the main cause, and warned people about all forms of travel.
During the study, the volunteers spent eight hours sitting in chambers with reduced air pressure and oxygen. They were allowed to move around for a couple of minutes each hour. They were then also tested in a chamber without changes in the atmosphere. The idea was to simulate the conditions on a plane. Blood samples were taken before and after each “flight” to check for factors involved in blood clotting.
For all these factors, no significant differences were seen between blood samples taken from volunteers on a simulated flight or exposed to normal air pressure. So it is not the low air pressure and oxygen saturation that is to blame: it is the lack of movement.
It is also unlikely that the advice to take an aspirin before a flight is going to be much help.
During my travels I have seen people selling extracts of horse chestnut (Aesculus hippocastanum) to prevent DVTs. There is actually some research that horse chestnut can help with chronic venous insufficiency. But there is no credible evidence that taking a couple of horse chestnut capsules will prevent a DVT, or the less severe problem of ankle swelling. And horse chestnut is well known to have a number of side effects, so there doesn’t seem to be much point in taking it to prevent ankle swelling and DVTs when flying.
The smart move (ha!) is to do regular exercise during flight, and to avoid dehydration.
I’ll tell you some of my tips for turning flights into highly productive work time and how to avoid jet lag in other posts.
True Integrated Medicine
“Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.”
–Count Leo Tolstoy (Russian Writer and Philosopher, 1828-1910)
“The cure of the part should not be attempted without treatment of the whole.”
–Plato (Athenian Philosopher, 428-348 B.C.E.)
Have you ever woken up in the morning with a feeling that something’s not quite right, but you couldn’t quite put your finger on it? That is the feeling that we get if something is out of place. Our minds and our brains have evolved with a remarkable ability to pinpoint things in external space: it was once an important survival mechanism. As we became more complex, those same systems began to be able to tell when things were out of place in our internal environment as well as in our relationships. We are social animals and most of the cognitive systems of the brain are designed to aid and abet our social interactions.
The key to health is to have all of our systems working in harmony. It is absolutely true that 70% of human illness is a result behavior born of bad choices. We make those bad choices when we stop listening to our bodies and heeding our hearts.
People love to place us in categories. I am constantly being asked why all my work contains three parts: cutting edge conventional medicine, natural medicine and self-help. I’ve had people in the publishing business say, “Well, is it health OR self-help?” For me, the answer to that is yes!
We cannot attain health and wellness unless we have done some work on ourselves; we cannot heal ourselves and others unless we have something with which to do the healing. If we are fearful, and moving haphazardly through life with little self-control, it is hard to pay attention to your body, mind, relationships, subtle systems or spirituality. A physician too distracted to focus on and respect another person is unlikely to help him or her get better. A therapist without a strong sense of self would find it hard to help a troubled mind, and a spiritual teacher who had no personal experience of the Higher Realms of existence and no clear moral compass, could devastate the spiritual well being of a disciple.
When we talk about Integrated Medicine, people usually assume that we are only talking about integrating different types of treatment. Yet that is only part of it. We are also aiming to integrate the individual: to enable every aspect of the person to be acting in harmony. When all of our systems are in harmony, pulling together in the same direction, when they are listening to each other and communicating with each other, there is a free flow of energy and we achieve a state of coherence.
And it is this coherence that underlies our sense of health and well being.
For coherence is the key to resilience.
“The patient must combat the disease along with the physician.”
–Hippocrates (Greek Physician, c.460 B.C.E.- c.377 B.C.E.)
“Those whose consciousness is unified abandon all attachment to the results of action and attain supreme peace. But those whose desires are fragmented, who are selfishly attached to the results of their work, are bound in everything they do.”
–Bhagavad Gita
Healia, I Thank You!
I’ve written before to extol the virtues of the new seacrch engine Healia.com.
Well now you can color me REALLY impressed.
My Web Mistress (I’m STILL not at all sure that I should be calling her that {!}), Carol Kirshner and I both asked for two extra things: a widget in the sidebar of a blog that allows you to search Healia directly. And second that it would be possible to open a search result in a new window. So now you can get all the information that I offer, and do all your searching to follow up on things that I’ve said or suggested, without having to go tearing all over the Internet.
We wanted to offer you "One stop shopping."
A single place where you can find out what’s new, or what’s tried, tested and true, in Health, Wellness and Personal Development. And a place where you can receive free guidance and support on your journey.
Your time is very valuable, and these new developments should help you enormously.
Healia did all this within seven days of our request, and any company that’s going to be that responsive tells me exactly where they are coming from.
So read and enjoy the articles, and be sure to use the Healia search box to follow up on anything that you need.
All the best to you!
